Saturday, 6 April 2013

How to stop or prevent hair loss giving it vitamins

One of the most important things for the proper functioning of our body is vitamins and health of our hair. Our metabolism requires daily having to take a number of different vitamins, for personal well-being, for maintaining and even for the growth of many areas and parts of the body, including hair growth.

It should be noted, it is vital to take daily the amount of vitamins needed for metabolism. In practice, vitamins help to develop in different areas of our body but for our hair must know that we need are vitamins b-7 and b-8, besides magnesium, folic acid, zinc and sulfur.

What vitamins help us to prevent hair loss?

If you are predisposed to hair loss, we must take account of these vitamins and minerals and take them daily amounts sufficient doses to help our body to prevent loss and help the growth of our hair.
What must be clear, and this is an important fact, is the recommended daily allowance of each vitamin and mineral for our body, because an excessive amount of each of these minerals and vitamins, could lead us to have another set of problems in our body, therefore, it is advisable to know which is the amount needed personally daily in your diet.  

The best in these cases come to the aid of a professional, such as a nutritionist, to guide us on what is the recommended amount to consume daily, or if you can also get good information on nutrition journals, and even surfing the Internet, I'm convinced you'll find this data.

To find out the extent to which benefit us and help us these vitamins to our growth and prevention of hair, scientists conducted a series of tests to find out, and at the end of tests established conclusions on these minerals and vitamins.  

Scientists, for example, found that a lack of magnesium intake, could arise or a cause of hair loss. Similarly, they noted that the lack of biotin and inositol can produce a great hair loss and even total baldness. Fortunately, even today, for women has never been a case of total baldness.
If at any time you had the suspicion that he might be having a hair loss, then you can look and choose different foods rich in vitamins necessary for the prevention of hair loss, and include them in your daily diet.

That other options do I have to prevent hair loss?

Another option besides food, is to consume vitamin supplements, which also help our bodies to complement these foods low in vitamins, or to have an assurance that we are taking vitamins we need for the hair loss, but before choose which method to follow, it is preferable to visit a nutritionist or your doctor to advise us, and even to tell us which is the amount you must take. 
What sometimes happens to us is that there are vitamins that are good to prevent or reduce hair loss, but instead, there is another kind of vitamins, which in very high consumption we can produce the opposite effect we seek is i.e. increase hair loss.

It is known, and is known for its properties, that vitamin A is very good for our immune system, and even to keep our hair in good health, but a disproportionate and high intake of this vitamin, we can cause the opposite effect of making our hair weaker creating a more accelerated hair loss, besides many other problems we may have on our metabolism.

We can also talk of the fatty acids, which are the ones that keep us hair texture preserving them from excessive dryness, but if we consume a disproportionate amount of these acids, the only thing that can result is trouble.

In our daily diet, we need to consume variety of foods that contain nutrients, minerals and vitamins needed for our body.

Experts advise drinking half a liter and a half every day, eating other vegetables. It must also be combined into our dietary consumption of various dairy products like butter, cheese and derivatives. The eggs, fish, shellfish, etc., will help to maintain healthy hair, healthy, and avoid short-term hair loss.

The fruit is also a food that provides large amounts of vitamins, but can occasionally take some juice, but it is advisable to be able to eat a piece of whole fruit.

A part of a good diet to prevent hair loss, you can also combine this prevention keeping your hair with products like oil and shampoos, but to use these products is preferable for acquiring professional centers that will help to choose the most suitable and convenient for your hair.

At the end of all, it is most important the different methods you want to use, or the products you want to supplement, or techniques that you want applied to your hair, but all this can help you, but following a good diet rich in minerals, nutrients and vitamins, get a healthy body, and best of all, get to prevent or reduce hair loss. For other hair loss products please visit:  


Great post here! Thank you so much for the tips about preventing hair loss.

Nice and useful info, thanks for share... I also share my brother story. He suffered from hair problems, so we visit HOS (Hair’s Only Solution) and consult with Dr. Rahul Verma. They provide free advices and discuss each and every cause of hair fall problem. He suggest my brother for hair transplant, and promise for satisfaction result.. now we realize HOS is rock.. Thanx to HOS and Dr. Rahul Verma.

Great post Thank you so much for the tips about preventing hair loss. I am 22 year old girl, before some time I faced hair loss problem but now I get rid from hair loss because of Hos clinic (Hair’s Only Solution) . I M really happy, Thank you so much.. HOS.

I am very much impressed with your blog, I think essential nutrients is very necessary for prevent hair loss, my husband also faced this problem before some time. but after the hair transplant in HOS (Hair's Only Solution) . He is totally fine and very confidence and happy.. Thankyou so much HOS.

Great post Thank you so much for the tips about preventing hair loss.

Nice Post,
Thanks for sharing this information about hair loss. There are several reasons for hair loss but dont panic. There are different methods of hair transplantation to get back your hair. Hair Transplant is the best technique for recover your hair. Best Hair Transplant in Delhi is the best solution for the people who lost hair and got bald head.

We are very thankful to you for sharing such amazing information regarding the hair loss. Hair transplantation is the only permanent solution for hair fall. Treatment is also available at Hair Transplant Clinic in Delhi NCR in presence of experienced dermatologists.

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