Friday, 14 October 2011

Stress and Nutrients Deficiency-The Main Causes of Hair Loss

Everybody is aware of the stress that is caused by hair loss. Male and Female Thinning Hair can be hereditary or may be caused by a variety of different conditions. The hair loss can be of two types basically, permanent or temporary hair loss.

If you feel your hair is thinning, it is important to actually check that this is it the case or not? as it is not necessary to have bald patches to experience hair thinning. One should be aware that it is perfectly normal for a person to lose between 50 to 100 hairs each day. If you believe you are really losing an excessive amount of hair it is best to go for Hair Treatment India before it leads to total baldness.

Male and Female Thinning Hair can be due to various causes. In the event of mental or physical stress, it often occurs few months after the event. This is caused because at the time you are under stress, many hair follicles enter the resting phase before being mature, and then start shedding simultaneously at the end of the resting phase a few months later. In such situation, hair growth normally resumes after the hair fall has stopped, however, it can be permanent too. Hence it is advisable to go for Hair Treatment at right time.

Causes of Hair loss can be many, such as:
  • Sometime a particular medication can also cause hair loss. Your doctor can advise you if the medication you are taking can be a cause of hair thinning.
  • Poor nutrition is one important cause for hair thinning. The essential nutrients for healthy hair include vitamin D, calcium, biotin, sulfur, folic acid, essential fatty acids, inositol, magnesium, zinc and vitamin B. Most of these vitamins and minerals can be found in Hair Loss Products India
  • Protein and iron are very critical to hair growth. Protein rich foods include eggs, red meat, dairy food, seafood, nuts and seeds while foods rich in iron include red meat, dates, tofu, prunes, dark-green leafy vegetables, certain whole grains such as black strap molasses, wheat germ, oat bran, and fortified cereals. It is important to note that iron-rich foods should be taken along with foods rich in vitamin C as it aids iron absorption. Also, you should ensure that you regularly eat healthy meals with adequate lean protein, complex carbohydrates, vegetables and fruits.
It is significant to note that it might be relatively easy to address your hair thinning issue. It may be a temporary problem which may resolved by Hair treatment India. In case of temporary hair fall you may resort to Nanogen Hair Camouflage, which conceals your hair and boosts regrowth naturally. You need to have enough patience as hair regrowth is a very gradual process. If you hair loss is worrying you, you should go for proper consultation.

1 comments:

nice blog

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