Some yoga asanas for hair loss prevention

Hair loss is a big problem faced by many all around the world. Are you one of those bearing the agony caused due to excessive hair loss? With several hair loss solutions available in the market in the form of oils, shampoos, serums, and hair transplant, it can be really confusing for one to choose the right hair loss treatment.   

The health of your hair is directly proportional to your overall health. The healthier you are, healthier will be your hair. And who doesn't like or want healthy, bouncy hair? Yoga and meditation seems to be the safest option for a healthy body and hair loss prevention. Any asana or yoga position that involves forward bending can prove to be beneficial for hair loss prevention, as this increases blood circulation in the scalp, nourishes the roots of hair and thus helps to prevent hair fall.

Here are some yoga poses, which can help to prevent hair loss. You must try these, and yes do not expect an overnight change. You will have to patiently continue doing these exercises to achieve your goal of not just healthy hair but also overall wellness.

Sarvangasana

This asana helps to improve the functioning of the thyroid gland, and this in turn means healthy functioning of respiratory, alimentary, genital and nervous system and overall good health.

Adho Mukha Shavasana

This downward dog-like pose provides good circulation to the head and is also good for sinusitis and common cold. This asana also cures mental tiredness, depression and insomnia.

Utthanasana

This standing forward pose is also considered to be very beneficial in preventing hair loss. Other benefits of this pose are that it helps in reducing digestion related problems, fatigue and tiredness. It also helps to deal with problems associated with menopause.

Apanasana

Apana refers to energy and strength of the digestive tract, and this asana helps to purify and eliminate toxins from the body. It relieves constipation, too. It is said to improve the health of your hair

Pavanmuktasana

This is another asana that aids digestion. It is also known to strengthen the muscles of lower back. While it reduces fat of abdomen and buttocks, it also ensures hair loss prevention.

Vajrasana

Also known as the diamond pose, this asana unlike other asanas, can be performed even after you have just eaten your food. It improves digestion, cures urinary disorders, aids in weight loss, and is a great hair loss solution, For more information about hair loss products please visit us: http://www.nanogenindia.com

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