Hair loss is a big
problem faced by many all around the world. Are you one of those bearing the
agony caused due to excessive hair loss? With several hair loss solutions available in the market in the form of oils, shampoos, serums,
and hair transplant, it can be really confusing for one to choose the right hair loss treatment.
The health of your
hair is directly proportional to your overall health. The healthier you are,
healthier will be your hair. And who doesn't like or want healthy, bouncy hair?
Yoga and meditation seems to be the safest option for a healthy body and hair loss prevention. Any asana or yoga position that involves forward bending can
prove to be beneficial for hair loss prevention, as this increases blood
circulation in the scalp, nourishes the roots of hair and thus helps to prevent hair fall.
Here
are some yoga poses, which can help to prevent hair loss. You must try these, and yes do not expect an
overnight change. You will have to patiently continue doing these exercises to
achieve your goal of not just healthy hair but also overall wellness.
Sarvangasana
This
asana helps to improve the functioning of the thyroid gland, and this in turn
means healthy functioning of respiratory, alimentary, genital and nervous system
and overall good health.
Adho Mukha Shavasana
This
downward dog-like pose provides good circulation to the head and is also good
for sinusitis and common cold. This asana also cures mental tiredness,
depression and insomnia.
Utthanasana
This
standing forward pose is also considered to be very beneficial in preventing hair loss. Other benefits of this pose are that it helps in reducing
digestion related problems, fatigue and tiredness. It also helps to deal with
problems associated with menopause.
Apanasana
Apana
refers to energy and strength of the digestive tract, and this asana helps to
purify and eliminate toxins from the body. It relieves constipation, too. It is
said to improve the health of your hair
Pavanmuktasana
This
is another asana that aids digestion. It is also known to strengthen the
muscles of lower back. While it reduces fat of abdomen and buttocks, it also
ensures hair loss prevention.
Vajrasana
Also
known as the diamond pose, this asana unlike other asanas, can be performed
even after you have just eaten your food. It improves digestion, cures urinary
disorders, aids in weight loss, and is a great hair
loss solution, For more information about hair loss products please visit us: http://www.nanogenindia.com
